What factors can ameliorate cognitive ageing?

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Old man

Raluca Lucacel summarises a systematic review of individually modifiable risk factors to ameliorate cognitive ageing. The study included Mediterranean diet, Tai Chi, Soy isoflavones, B Vitamins and Vitamin D.

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Tai chi improves health related quality of life for people with musculoskeletal conditions

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How effective is Tai Chi on quality of life for people with musculoskeletal conditions? This mind-body exercise is often used by people with musculoskeletal conditions as part of a self-management strategy.

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