Just how good are different psychotherapies for common mental health problems?

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Lisa Lloyd and Milagros Pallavicini review a recent study on psychotherapies for 8 mental disorders, finding that while most outperform control treatments, response rates remain modest.

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Antidepressants and suicide – it’s complicated…

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Rina Dutta and Alina Cuhraja summarise a network meta-analysis on antidepressants, suicidal ideation and suicidal behaviours, which suggests that SSRIs may reduce suicidal ideation in the short-term, but this is not sustained even to week 8 of treatment.

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Enhancing mental health care for autistic people: practical adaptations, ready to go

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UCL Masters students explore how mental healthcare can be better tailored for autistic people, highlighting practical strategies from a recent review that services can put into action now.

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Which exercise interventions treat depression most effectively? A systematic review and network meta-analysis

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Jakob Yianni celebrates National Walking Day by summarising a recent review which finds that a wide variety of activities can help treat depression, ranging from yoga and tai chi to high-intensity strength and aerobic training.

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Targeting rumination and worry may help with youth anxiety, depression and repetitive negative thinking

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Jenna Jacob summarises a co-produced systematic review and meta-analysis exploring rumination and worry as transdiagnostic targets for mental health interventions in young people.

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Sleep quality in eating disorders: new review finds significantly more sleep impairments in people with anorexia

Anxiety,Disorder,On,Insomnia,Woman,Concept,,Sleepless,Woman,Open,Eye

Ellie Davis summarises a systematic review and meta-analysis that provides evidence that eating disorders are linked to sleep deficits, though the underlying factors and impact on treatment remain unclear.

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Brief admission during crisis for people diagnosed with borderline personality disorder

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Dan Warrender publishes his debut elf blog on a recent systematic review, which suggests that brief admission as a crisis management tool is acceptable and can be effective for people with ‘borderline personality disorder’.

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Diagnostic overshadowing in PTSD and autism: what do we know about trauma in ASD?

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Sofiia Karnatska blogs on a systematic review of PTSD in autistic individuals, which provides some useful insights about effective assessment and treatment of PTSD in autism.

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Can green space help protect us from self-harm and suicide?

Happy,Family,,Kid,,Go,Towards,Sun,,Holding,Hands,In,City

Trish Darcy on a systematic review which suggests a protective association between green space exposure and all suicide-related outcomes. The protective associations were stronger for women than for men.

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The inescapable role of stigma in driving depression and distress

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In her debut blog (and the Mental Elf’s first body-focused repetitive behaviours blog), Mallory Moore summarises a systematic review investigating whether internalised stigma can predict depression.

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