Mary Larkin looks at research on carer mental health and asks us to consider the wider implications for social care policy and carer support.
[read the full story...]Do high levels of caring mean poorer carer mental health?
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Woodland walks and your ‘Elf
Kirsten Lawson dons her walking boots and reports on the national Walks for Health (WfH) programme, which has been investigated in an observational study looking at the mental, emotional and social well-being of people who participate in woodland walks.
[read the full story...]Mindfulness-based cognitive therapy may reduce the demand for primary care visits
Can’t get an appointment with your GP? Don’t stress, mindfulness-based cognitive therapy may help by reducing the demand for primary care visits by distressed patients, according to a new study in the Journal of Psychosomatic Research.
[read the full story...]Bereavement during childhood, but not before birth, is associated with an increased risk of psychosis
Psychotic disorders, such as schizophrenia, are often conceptualised as arising from a complex interplay of genetic and environmental influences (Tandon 2008). The impact of social influences on the risk of psychotic experience is undeniable. Recent reviews of this topic have called for a focus on maternal wellbeing as a means of primary prevention for mental [read the full story…]
Quitting smoking is associated with decreased anxiety, depression and stress, says new systematic review
It is well known that tobacco is the leading cause of preventable death in the world (WHO, 2011). However, the associations between smoking and mental health are less well established. Smokers often want to quit, but the belief that cigarettes can be used to regulate mood can often deter them, and this is especially true [read the full story…]
Meditation programmes may improve anxiety, depression and pain but better quality research is needed, says systematic review
There’s little doubt about it – meditation is in vogue. In fairness, it probably always has been. However, clinical and research interest in the effects of meditation programmes on psychological wellbeing has grown considerably in recent years. The development of mindfulness-based interventions has no doubt driven much of this interest. For example, running a PubMed keyword [read the full story…]
Meta-analysis finds that pituitary volume is not affected in people with first episode psychosis or schizophrenia
* Declaration; I have published articles with two of the authors of this article, including on this topic, and know most of them professionally One influential model of the onset of psychotic disorders such as schizophrenia is the stress-vulnerability model, first put forward by Zubin and Spring in 1977. This model proposes that people at [read the full story…]
#MindfulnessMonday Mindfulness-based stress reduction can alleviate stress and improve quality of life and mental health
This month in the woodland (and the Twittersphere) we’ve given you #MindfulnessMonday. It’s been our attempt to highlight some of the potential benefits that mindfulness can have on our mental well-being in a variety of different health conditions including breast cancer, depression and anxiety, and psychosis. This last #MindfulnessMonday blog examines the effectiveness of Mindfulness-Based Stress [read the full story…]
#MindfulnessMonday – Mindfulness-based stress reduction works for patients with breast cancer
Within the woodland October is a month of themes. Many of you will be familiar with #Stoptober, which always helps any elves who sneak round the the back of the woodshed, to give up smoking. You may be less aware of our #MindfulnessMonday activities that will be sprinkled across the month; showcasing the potential benefits that [read the full story…]
Couple-based interventions may help improve the psychological wellbeing of cancer patients and their partners, but more research is needed
Cancer diagnosis and treatment can have negative consequences for the psychological wellbeing of patients and their caregivers. This blog will summarise a systematic review on whether couple-based interventions make a difference for couples affected by cancer (Regan, 2012). The review tried to answer three questions: What is the efficacy of couple-based interventions on depression, anxiety, [read the full story…]