A group of UCL Masters Students summarise the DREAMS-START trial (Dementia RElAted Manual for Sleep; STrAtegies for RelaTives), which looks at the feasibility and acceptability of a simple 6 session intervention delivered by psychology graduates for people with dementia and their carers affected by sleep disturbances.
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Jack Barton marvels at the paradox that the very digital devices that harm our sleep patterns so terribly, may also be a possible solution to insomnia and sleep problems in young people. A new systematic review on digitally-delivered cognitive-behavioural therapy (eCBTi) for youth insomnia shows a little promise.
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Ian Hamilton and Julia Buxton from the University of York preview the #NonMedicalDrugs event that will take place in York on Friday 16th March 2018.
The meeting will bring together people who can offer personal and professional insights of the extent of the issue and how we can support people who develop problems.
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Jack Barton publishes his debut elf blog on the huge OASIS randomised controlled trial, which explores the effects that improved sleep can have on our mental health.
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Ahmed Al-Shihabi and Farhana Mann report on a recent twin study that explores the links between loneliness and sleep quality in young adults.
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Ian Hamilton summarises the discussion that took place at the #WomenAndDrugs conference in York on 2nd June 2017, which brought together a group of experts representing research, treatment and policy.
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Mark Horowitz looks at the prospective UK Million Women Study and wonders if happiness itself has a directly impact on mortality.
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In this blog, Tracey Howe looks at a Cochrane systematic review, examining the effects of exercise therapy for patients with Chronic Fatigue Syndrome.
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In a recent blog, we looked at whether exercise affects aerobic function in fibromyalgia (FM) patients. While the review found improvements it was difficult to determine what outcomes improved due to poor reporting. Pain is the hallmark symptom for FM sufferers and it is essential that the principle aim of any intervention is to reduce [read the full story…]
