Are ‘night owls’ more at risk of suicidal thoughts and behaviours? New review on social and circadian rhythm dysregulation

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Nick Donnelly explores a recent systematic review, which finds a small association between identifying as a night owl and experiences of suicide.

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Here comes the sun: associations between daily light exposure and psychiatric disorders

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Emiliana Tonini summarises a large-scale cross-sectional study, which suggests that encouraging individuals to increase their exposure to bright natural light during the day and minimise exposure to artificial light at night may help with our mental health.

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