Is a sleep intervention delivered by non-expert practitioners feasible for youth mental health?

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In her debut blog, Emma Sullivan explores a new paper looking at the feasibility of a CBT for insomnia intervention (delivered by non-expert practitioners) for young people with mental health difficulties.

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Cannabis use and its legalisation: analysing chronic pain in US veterans using electronic health records

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In their debut blog, Grace Williamson and Daniel Leightley review a US study on chronic pain, cannabis legalisation, and cannabis use disorder in US veterans.

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Half of all frontline health workers were mentally ill during early months of COVID-19 pandemic

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Kate Chartres and Dafni Katsampa summarise a systematic review exploring anxiety, depression, trauma-related, and sleep disorders among healthcare workers during the early months of the COVID-19 pandemic.

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Stress and mental wellbeing among PhD students: what are the predictors and how can we help?

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Tayla McCloud reviews a recent paper which finds that imposter syndrome might be at the heart of both poor wellbeing and high stress levels in PhD students.

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Can a good night’s sleep help prevent youth depression and anxiety? #CAMHScampfire

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Colin Espie sets us up for the #CAMHScampfire event taking place on 10th Dec 2020 by highlighting recent research into the links between disturbed sleep in adolescence and subsequent depression or anxiety.

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Sleep problems in infancy: a possible risk factor for ADHD?

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Jack Barton summarises a recent longitudinal study from Finland, which suggests that sleep difficulties in infancy are associated with symptoms of inattention and hyperactivity at the age of 5 years.

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Is too much screen time bad for our children? Perhaps, but how much do we really know?

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David Turgoose explores a systematic review of reviews that looks at the effects of screen time on the health and well-being of children and adolescents. The review found that higher levels of screen time were related to some physical and mental health concerns, such as poor diet, obesity and depression.

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Young people with autism suffer poorer sleep quality than their peers

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A group of UCL Masters students summarise a systematic review and meta-analysis of subjective and objective studies, which explores sleep problems in young people with autism spectrum disorders.

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Sleep problems in dementia: a promising treatment?

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A group of UCL Masters Students summarise the DREAMS-START trial (Dementia RElAted Manual for Sleep; STrAtegies for RelaTives), which looks at the feasibility and acceptability of a simple 6 session intervention delivered by psychology graduates for people with dementia and their carers affected by sleep disturbances.

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Can eCBTi improve adolescents’ sleep?

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Jack Barton marvels at the paradox that the very digital devices that harm our sleep patterns so terribly, may also be a possible solution to insomnia and sleep problems in young people. A new systematic review on digitally-delivered cognitive-behavioural therapy (eCBTi) for youth insomnia shows a little promise.

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