Have you ever tried to make and sustain a lifestyle or behaviour change? How easy was it? Someone once explained to me that some things in life are simple, but that doesn’t equate to them being easy. For example, if you want to lose weight, it’s simple – exercise more and eat less, but if [read the full story…]
I was catching up with a colleague at a conference last week and was very interested to hear that she is involved in a project about Health Literacy and musculoskeletal conditions. Health literacy is the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make [read the full story…]
