Have you ever taken part in or even taught a Pilates class? Do you really know what it is and could you define it for others? We were interested to read a recently published paper by authors from Australia that aimed to describe Pilates exercise according to peer-reviewed literature, and compare definitions used in papers [read the full story…]
As teachers across the UK have been recharging their batteries over the summer break are they also taking the opportunity to rest their weary bodies? Musculoskeletal disorders have a huge impact on work related absences. For example in the UK, in 2007/2008, on average, each person suffering from an upper-limb disorder took an estimated 13.3 [read the full story…]
