Dave Steele warms up for the winter triathlon season by reading a new systematic review on the effect of exercise on depressive symptoms in adolescents.
[read the full story...]
Olivia Maynard summarises a systematic review of changes in routine health behaviours following later life bereavement, which finds strong support for changes in nutrition, sleep quality and weight status after bereavement.
[read the full story...]
Are there any benefits from walking exercise in people with chronic musculoskeletal pain? We report on a recent systematic review that looks into the benefits and harms.
[read the full story...]
Introduction This guidance has been prepared for commissioners and all staff providing lifestyle advice in primary care, including community health and allied health professionals, such as physiotherapists. It aims to raise awareness of the issues caused by inactivity, not just for individuals, but for the health service and economy as a whole, and provides a [read the full story…]
Dear friends As its almost the end of the year the Musculoskeletal Elf will be having a short break from today over the festive season and will return in the New Year for more views on interesting and reliable research and guidance relevant for musculoskeletal conditions. We thought that we would have a look at [read the full story…]
What to do Musculoskeletal Elves do on a cold Sunday morning in December? As you know we have been having a physical activity theme to our blogs recently. Well Elves like to keep active and so this Sunday I changed out of my Elf outfit and into the outfit I borrowed from Santa, complete with [read the full story…]
We Elves know that exercise is critical in the prevention of disease and evidence for the benefit of exercise in many forms of disease. This is highly relevant as our 5×50 worldwide exercise flash-mob challenge about to start on Friday 23rd November (see earlier post). Don’t forget to sign up for and join the Musculoskeletal [read the full story…]
Are you part of it? Join the Musculoskeletal Elves Team (on the 5×50 registration website #TheMSK_Elf). By running, walking, cycling 5k a day for the 7 days from 23rd to 29th November the organisers aim to cover the equivalent distance of 5 times round the world. It’s not aimed at the fit – it’s about [read the full story…]
With our 5×50 worldwide exercise flash-mob challenge about to start on Friday 23rd November (see earlier post) we thought we would have a look at evidence related to physical activity and exercise for people with musculoskeletal conditions. The majority of research on people with RA has focused on the effect of exercise training with benefits [read the full story…]
We Elves know that physical activity is beneficial for health and well-being and we also know that sometimes we just don’t do enough of it. Well here is a great opportunity for us all to kick start our activity and also be part of something very big. The enthusiastic friends of Musculoskeletal Elf in Scotland [read the full story…]
