This systematic review examines the effectiveness of manual therapy and exercise on adhesive capsulitis (frozen shoulder) a common cause of shoulder pain and stiffness.
[read the full story...]
Have you ever had a painful shoulder? Did it get better on its own? I have a friend, not another Elf, who had bilateral frozen shoulders. It was a most functionally limiting and painful problem. Fortunately intra-articular steroid injections saved the day and made a huge difference to both pain and function. If you have [read the full story…]
