This blog entry is the second in a series which is examining the mental health benefits of yoga. Last month I blogged about yoga for psychiatric disorders, and today I shall be looking specifically at the benefits for schizophrenia. The benefits of exercise and physical activity for schizophrenia are increasingly being recognised. Regular exercise can [read the full story…]
Here at Mental Elf HQ, several new pieces of research relating to yoga have come our way. This blog is the first in a series examining the mental health effects of engaging in yoga. Yoga is a form of exercise (largely comprising physical postures and breathing) which originated in India over 5,000 years ago. Many [read the full story…]
Depression is one of the most common mental health problems, with around 1 in 5 people in the UK suffering from depression during their lifetime (Royal College of Psychiatrists, 2012) including an estimated 4% of children (NHS Choices, 2012). Treatments for depression are different in children and young people, for example some antidepressant medications used [read the full story…]
Anxiety disorders are identified by NICE clinical guidelines as a common mental health issue. The term refers to a range of disorders including generalised anxiety disorder, panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and social anxiety disorder. The typical treatment plan consists of medication and/or psychotherapy, however NICE acknowledges that access to psychological [read the full story…]
About three-quarters of people with dementia are affected by neuropsychiatric symptoms (NPS). This is a broad group of symptoms including depression, sleep problems, apathy, psychosis and aggression. Of course, many people with dementia still live at home and are cared for by their spouse or other primary carer. These neuropsychiatric symptoms can have a major impact [read the full story…]
It’s not all about the Mental Elf you know. There are lots of other elves who spend every waking hour scurrying around to find reliable evidence to help you. There are now seven magnificent elf websites and one more due to launch very soon. Here’s a quick run down of my brothers and sisters in [read the full story…]
Chronic diseases and depression often go hand in hand. There is a growing evidence-base that shows how exercise can help reduce depressive symptoms in people with chronic illness and it’s encouraging to see a steady stream of primary research being published in this area. A new ancillary study published in JAMA examines the effect that [read the full story…]
I was watching the Liverpool v Manchester United football match yesterday and was interested in the pre-match warm up the players were doing. There was lots of stretching of the hamstrings going on. Hamstring injuries are common in athletes and frequently result in long delays in return to sport. So what is the comparative effectiveness [read the full story…]
Anyone who’s spent any time at all on the Mental Elf website, or any of the other National Elf Service sites, knows that we elves love succinct and focused summaries that are easy to read and quick to digest. It’s always a delight to see other groups publishing similar resources, so I’ve decided today to [read the full story…]
Dear friends As its almost the end of the year the Musculoskeletal Elf will be having a short break from today over the festive season and will return in the New Year for more views on interesting and reliable research and guidance relevant for musculoskeletal conditions. We thought that we would have a look at [read the full story…]
