Which eccentric exercises are most effective for pain and function in chronic mid-portion achilles tendinopathy?

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In this blog, Tracey Howe looks at a systematic review examining eccentric exercise for chronic mid portion achilles tendinopathy on pain and function.

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Is eccentric exercise an effective treatment for lateral epicondylitis? A systematic review

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Lesley Dawson summarises a recent systematic review of eccentric exercise (where the muscle lengthens, rather than shortens, against resistance) for lateral epicondylitis. She finds evidence to support its use in decreasing pain and improving function.

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