Trigger warnings: to use, or not to use? That is the question

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A group of leading researches at Orygen Australia review a recent meta-analysis on the efficacy of trigger and content warnings on media outlets that indicates warnings may not be as helpful as we thought.

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Can Tetris help to reduce the intensity and distress of traumatic intrusive memories?

Sometimes life seems like Tetris: it throws at you several, different and unrelated things, and you try to mix and match them, and fit together everything at your best in a seemingly infinite struggle. 
Trying to clear the stage now and then, and maybe get that winning combo, just before everything becomes too overwhelming...

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Shot on Canon 550D, edit in Lightroom Classic CC.

Tanya Garg blogs a study which finds that visuospatial tasks like playing Tetris, do not reduce the intensity and distress of intrusions after watching a traumatic film.

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Therapeutic alliance important to help people at risk of suicide

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Charlotte Huggett summarises a naturalistic outpatient study which explores the impact that therapeutic alliance and negative responses from clinicians can have on suicidal ideation in people in therapy.

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Bipolar disorder and distress: systematic review of first-person accounts

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A group of UCL Mental Health Masters Students summarise a meta-synthesis of qualitative research, which looks at what people diagnosed with bipolar disorder experience as distressing.

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Asking about suicide does not cause harm, in fact it may help

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Pooky Knightsmith considers the benefits and risks of asking research participants about suicide in this important blog, which summarises a recent meta-analysis on the impact of exposure to suicide-related content.

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Mindfulness-based cognitive therapy may reduce the demand for primary care visits

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Can’t get an appointment with your GP? Don’t stress, mindfulness-based cognitive therapy may help by reducing the demand for primary care visits by distressed patients, according to a new study in the Journal of Psychosomatic Research.

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Off to a good start. Are self-help interventions effective for people with comorbid physical and mental health problems?

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The ideal treatment for common mental health problems in those with chronic physical illness would have to be reliable, easy to deliver, inexpensive and accessible by a group of people whose physical impairment may affect treatment adherence. NICE guidelines (CG90 Depression; the treatment and management of depression in adults) recommend self-help interventions (SHIs) based on [read the full story…]