Elli Kypraiou considers a systematic review published in JAMA Psychiatry, which suggests that relatively small doses of physical activity were associated with substantially lower risks of depression.
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Aliya Ayub explores a systematic review and meta-analysis on the effectiveness of physical activity interventions for the management of depression symptoms and glycaemic control in people with depression and type 2 diabetes.
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Ross Nedoma summarises the biggest review yet on exercise for depression, which strengthens the case for making exercise a key component in our fight against depression.
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In his debut blog, Justin Chapman reviews a longitudinal study which finds that exercising can buffer against depression after stressful life events.
Justin is live blogging for The Mental Elf at #EquallyWellAu23 this week, alongside Elf Coordinator Laura Hemming who is on live tweeting duties.
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In her debut blog, Olga Lainidi summarises a study of Brazilian workers, which finds that occupational physical activity is linked to both workplace stress and depression.
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Francesca Bentivegna summarises a trial which looks at how aerobic exercise can help students with major depression by examining reward and cognitive control as predictors and treatment targets.
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In her debut blog, Snigdha Dutta explores the 4M model for promoting university student mental health, explored by a recent systematic review which suggests that a combination of mindfulness, movement, meaning, and moderator-based interventions may help.
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Georgie Parker summarises a research study of Reddit comments posted during Covid-19, which looks at how the pandemic and lockdown affected people with disordered eating behaviours.
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Ross Nedoma summarises a recent systematic review and meta-analysis exploring the effectiveness of exercise-based interventions in reducing depressive symptoms in people without clinical depression.
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Andrew Sommerlad appraises a recent review on the efficacy of interventions for depression in people with dementia, which identified several non-drug treatments that can have a meaningful effect on depressive symptoms in dementia.
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