Can your mobile help you manage your anxiety?

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Andres Fonseca reviews a recent meta-analysis that explores whether smartphone mental health interventions can reduce the symptoms of anxiety.

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Digital interventions for stress: do they live up to their alleged potential?

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Josefien Breedvelt is encouraged by the findings of a recent systematic review of Internet-based and computer-based interventions for stress, which provides a positive case for offering stress management on a large scale.

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Probiotics for depression: robust and compelling evidence?

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A team from the Centre for Affective Disorders at King’s College London appraise a new systematic review on probiotics for depression, which claims to have found robust and compelling evidence that these supplements can alleviate depressive symptoms.

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CBT may help reduce anxiety and depression in people with diabetes, but standardised approach needed

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Ben Perry explores the findings of a recent systematic review looking at the effectiveness of cognitive-behavioural therapy on glycaemic control and psychological outcomes in adults with diabetes.

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Exercise and iCBT for depression: how do ‘alternative’ treatments compare to usual care?

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Bethan Davies publishes her debut blog on a recent Swedish RCT of exercise and internet-based cognitive-behavioural therapy for depression.

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Antecedents of depression in children and young people

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Emily Stapley summarises a recent 4-year longitudinal study of the antecedents of new-onset major depressive disorder in children and adolescents at high familial risk.

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Work can make you mentally ill, but we still have a lot to learn about the links between employment and mental health

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Chris O’Sullivan explores a recent systematic meta-review of work-related risk factors for common mental health problems.

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Perinatal mental health problems in fathers are common and legitimate, but we need better ways to reach and help them

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André Tomlin explores a recent qualitative study of fathers’ views and experiences of their own perinatal mental health, and also shares his own lived experience of postnatal depression and anxiety.

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Targeting unhelpful repetitive negative thinking in young people to prevent anxiety and depression

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Michelle Moulds publishes her debut blog on a recent randomised controlled trial about the prevention of anxiety disorders and depression by targeting excessive worry, rumination and repetitive negative thinking in young adults.

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Third wave psychotherapies for depression and anxiety in older people

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Sarah McDonald is left feeling frustrated by this meta-analysis of mindfulness-based cognitive therapy and acceptance and commitment therapy for depression and anxiety in older people.

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