There’s little doubt about it – meditation is in vogue. In fairness, it probably always has been. However, clinical and research interest in the effects of meditation programmes on psychological wellbeing has grown considerably in recent years. The development of mindfulness-based interventions has no doubt driven much of this interest. For example, running a PubMed keyword [read the full story…]
Last month, the Department of Health published the ‘Closing the Gap’ report, which highlighted the importance of better integration of physical and mental health care at every level. The report specifically flagged up the need for frontline services to respond better to people who self-harm, and cited statistics that emphasise the cyclical nature of the [read the full story…]
Parenting is a tough gig. As a mum of three, I can honestly say that nothing in my everyday professional life comes close to the trials and tribulations of guiding small people through toddlerhood and beyond. Parenting advice comes thick and fast from all corners, most of it unsolicited, some of it anecdotal, much of [read the full story…]
It is estimated that 20% of children up to the age of 18 will have suffered an emotional disorder of depression or anxiety (Costello et al., 2003). These two mental health conditions commonly occur together and can significantly influence daily functioning, relationships and education in this age group. Effective and evidence-based psychological treatments have been [read the full story…]
Anxiety disorders, such as generalised anxiety disorder (GAD), social anxiety, panic disorder and phobias, are common and affect between 5 – 19% of all children and adolescents (Costello, 2004; as cited in James et al, 2013, pg. 6). Anxiety problems in childhood or adolescence can disrupt social and educational life, and may persist into adulthood. [read the full story…]
This month in the woodland (and the Twittersphere) we’ve given you #MindfulnessMonday. It’s been our attempt to highlight some of the potential benefits that mindfulness can have on our mental well-being in a variety of different health conditions including breast cancer, depression and anxiety, and psychosis. This last #MindfulnessMonday blog examines the effectiveness of Mindfulness-Based Stress [read the full story…]
Cognitive behavioural therapy (CBT) is substantially more effective than standard care at reducing symptoms of health anxiety in medical patients, and can be delivered by non-specialist staff with minimal training at little extra cost, according to an RCT published by The Lancet today. The CHAMP (Cognitive behaviour therapy for Health Anxiety in Medical Patients) trial [read the full story…]
Last week, Kirsten Lawson blogged about mindfulness-based stress reduction as a treatment for breast cancer. We have featured a number of blogs on mindfulness in the last couple of years, including a piece about the use of Mindfulness-based cognitive therapy (MBCT). MBCT is recommended by NICE to prevent relapse in people who have already experienced three [read the full story…]
Complementary and alternative medicine (CAM) therapies are often perceived to be as effective as conventional treatments, more “natural”, less expensive, have fewer side-effects and are easily available without a prescription. But do these perceptions match up with the reality? Can CAM therapies be helpful additions to conventional treatments? This alludes to an interesting sociological question [read the full story…]
Within the woodland October is a month of themes. Many of you will be familiar with #Stoptober, which always helps any elves who sneak round the the back of the woodshed, to give up smoking. You may be less aware of our #MindfulnessMonday activities that will be sprinkled across the month; showcasing the potential benefits that [read the full story…]
