Elli Kypraiou

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Elli holds an MSc in Clinical Mental Health Sciences from UCL and an undergraduate degree in Psychology. Her interests revolve around affective disorders, psychological interventions, the intricate relationship between physical and mental health, addiction, and women’s health. In her free time, she loves running, walking around the city, hiking, and enjoying coffee with friends!

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Keep on movin’… Even small doses of physical activity can lower our risk of depression

A senior man preparing a two-handed basketball shoot.  Isolated on white.

Elli Kypraiou considers a systematic review published in JAMA Psychiatry, which suggests that relatively small doses of physical activity were associated with substantially lower risks of depression.

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